Healthy Foods Skincare

Age-Defying Plant-Based Foods to Eat and Apply to Your Skin


When we consume food, our body system turns that food into fuel. This results in byproducts known as free radicals. Free radicals are substances that can severally damage the cell structure via a process known as oxidation, where they steal electrons from the surrounding cells that produce them. In other words, these   fragments change the structure and function of the surrounding substances. For instance, it can change the biological instructions in the DNA of a cell potentially leading to diseases such as cancer. Fortunately, our body systems are able to protect themselves against these free radicals. Eating foods rich in antioxidants is beneficial for your skin and the entire body. Antioxidants work by donating electrons to these nasty free radicals without becoming electron-scavenging free radicals themselves.

Eating fresh fruits and vegetables rich in Vitamins A, C, and E can supply your body with antioxidants that reduce the impact of free radicals, which accelerate the aging process. If you want to achieve a youthful-looking skin, then you may benefit by including the following foods in your diet.

  1. Berries

Berries are very rich in antioxidants. Inflammation of the skin is often characterized by flakes, redness and pimples. Berries are a major source of phytonutrients that protect the body against inflammation and its associated symptoms. Berries contain Vitamin C, which helps to prevent inflammation and increase immunity. Potassium found in berries helps to increase the skin’€™s vitality.

  1. Citrus Fruits

Among the most common citrus fruits are lemons, oranges and grapefruit. All these fruits are highly rich in Vitamin C. Once a person reaches approximately 35 years of age, collagen production in the body starts to decrease and it starts to lose its elasticity. Consequently, we develop wrinkles on the skin. In order to reduce these effects of aging, it is important to increase our consumption of Vitamin C. Citric acid present in lemons can also help enhance our skin tone and prevent discoloration.

  1. Yellow, Orange and Red Fruits and Vegetables

Dark leafy greens are often mentioned for various health benefits, but other colored produce foods also contain beat-carotene, which can help protect the skin against damage by harmful ultraviolet rays of the sun. Once consumed, beta-carotene turns to Vitamin A, which is an antioxidant that protects the body against free radicals.

  1. Avocados

Avocados contain monounsaturated fats and polyunsaturated fats. The monounsaturated fats help enhance skin tone and boosts the water levels in the skin, which makes it soft and smooth. Avocados are also rich in omega-9 fats, which work to minimize irritation and help with restoring your skin. Antioxidants from avocados include Vitamins C and E. Vitamin E helps to protect your skin against the harmful rays of the sun.

  1. Coconut Oil

Coconut oil has been used in recipes for many years now, thanks to its health benefits. In addition to boosting weight loss, coconut oil is now a popular ingredient in many beauty products. Coconut oil has antibacterial and anti-inflammatory properties, which helps your skin to look and feel great. Our product purifying gel cleanser for normal/oily skin contains cocamidopropyl hydroxysultaine, which is derived from coconut oil and acts as mild and effective foaming agent for a youthful-looking skin.

Linda Chau has outlined the many benefits of these age-defying plant-based foods on one green planet’s site, found here:

To purchase or for more information about our purifying gel cleanser, visit our website:

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