When it comes to good skin care, what you eat is just as important as what you put on your skin. Eating the right foods keeps your skin looking healthy and young. The question is, what foods are good for the skin? We’ve put together this list of the best foods for skin glow. You’re […]
Category: Healthy Foods
Age-Defying Plant-Based Foods to Eat and Apply to Your Skin
When we consume food, our body system turns that food into fuel. This results in byproducts known as free radicals. Free radicals are substances that can severally damage the cell structure via a process known as oxidation, where they steal electrons from the surrounding cells that produce them. In other words, these fragments change the […]
Your Skin: Can What You Eat be as Important as What Products You Use?
We all know the maxim: ‘You are what you eat.’ But, have you ever wondered how the foods we eat affect our skin tone? A new study done in Scotland suggests that fruit and vegetable consumption can improve skin tone. Specifically, these foods can alter the redness and yellowness of a person’s skin, and the […]
What Are the Health Benefits of Exotic Superfruits
We’ve all heard something about the amazing health benefits of so-called ‘superfruits.’ But, is the term more of a marketing term, or is there some solid science backing the claims that superfruits pack super benefits for those who consume them? Whole Foods Magazine recently delved into this exact topic to find out precisely the sort […]
All Hail the Watermelon
No other produce screams summer quite like the watermelon. It could be its refreshing sweetness or even the burst of color that adds a bit of brightness to your plate, but there’s more to watermelon than just its flavor. It boasts some powerful skin and health benefits, too. At only 46 calories per cup, watermelon offers 20% of your […]
Strawberry Lovers Rejoyce!
May is National Strawberry Month. If you’re not already a fan of strawberries, you should be! Not only are they delicious, they’re also a bona fide superfood, packed with a wide range of health benefits, including healthier, younger-looking skin. The strawberry is the first fruit to ripen every spring and each refreshing bite contains high […]