Healthy Foods Skincare

Strawberry Lovers Rejoyce!

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May is National Strawberry Month. If you’€™re not already a fan of strawberries, you should be! Not only are they delicious, they’€™re also a bona fide superfood, packed with a wide range of health benefits, including healthier, younger-looking skin.

The strawberry is the first fruit to ripen every spring and each refreshing bite contains high levels of Vitamin C, fiber, folic acid, and potassium. This wonderful fruit is known to:

  • Boost immunity
  • Promote eye health
  • Help fight cancer
  • Keep wrinkles at bay
  • Fight bad cholesterol
  • Reduce inflammation
  • Regulate blood pressure
  • Boost fiber
  • Aid in weight management
  • Promote pre-natal health

Now you are wondering, ‘€œHow can I eat more strawberries?’€ Start with these 51 Fresh & Juicy Strawberry Recipes from Southern Living; you are bound to find something you love. Happy strawberry eating!

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